CLASS DESCRIPTIONS:

All classes are open to persons 13 years of age unless otherwise noted.

Aqua Zumba 
Known as the Zumba "Pool Party", Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula & philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body toning, and most of all, exhilarating beyond belief. Instructor: Kathy Frank
 

Arthritis Aquatics Program 
This class is designed to accommodate the abilities of persons with arthritis and other related diseases. Individuals work at their own pace and are taught in a group setting to help improve muscular strength, endurance & flexibility. Participation may also help with pain management and help to relieve arthritic symptoms. The program is held in the GRC's indoor heated pool. The pool was designed to accommodate many water activities, including: lap swimming, swim lessons, water aerobics, leisure swimming, etc. The National Arthritis Foundation has developed water temp standards for this class (min of 83 F). & the GRC attempts to meet those standards. However, there may be times when the water fall may fall below 83 F due to mechanical issues. The NAF recommends that participants keep moving in the water throughout the class and if necessary, wear a hat, leotards, gloves or t-shirt to maintain body heat. Instructor: Kathy Frank

Arthritis Exercise  
Developed for people with Arthritis, this program helps maintain fitness while reducing arthritis pain. The class offers warm-up, endurance, cool-down, stretch & relaxation. Created and approved by the Arthritis Foundation. Wear comfortable clothing, supportive shoes and bring water. Instructor: Kathy Frank

Cardio Drumming                                                                                                                                                                         What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to stop. Instructor:  Ronni Williams & Lori Bias

Express Cycling & Sculpt                                                                                                                                                                       30 minutes of cycling (can be done at your own pace and fitness level) combined with 10-15 minutes of muscle conditioning (arms, abs, glutes etc.) using various types of equipment.  Good times, great music, fun workout!  Instructor: Ann Neu           

Pilates
This class will help build flexibility, muscle strength & endurance in the legs, abs, arms, hips and back. It will help you develop a strong core & improve coordination and balance. Mats, exercise balls and light weights are used. Instructor: Ann Neu

PowerYoga Mix                                                                                                                                                                            PowerYoga Mix links the breath and movement to soulful music mixing a vinyasa flow to stretch, strengthen and create balance.  Experience is helpful but not mandatory.  Mats are available or bring your own. Instructor: Ronni Williams

SilverSneakers Circuit-(Advanced)                                                                                                                                                       An interval type of physical training that involves high intensity exercise alternated with rest periods and is highly effective in conditioning the cardiovascular system while increasing muscle strength.  Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval.  These types of workouts can include a mix of cardio exercises with resistance training.  Instructor: Lori Bias  

SilverSneakers Classic 
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chairs is utilized for seated and standing support. May pay the class fee to attend. Instructor: Kathy Frank

SilverSneakers Potpourri Yoga Medley (Boom Mind Level)                    
Are you interested in trying different styles of yoga?  This 45 minute class each Tuesday in November will introduce you to 5 styles of yoga.   

      Wk 1 Hatha Yoga - In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

      Wk 2 Hatha/Vinyasa - Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. This Flow class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.

      Wk 3 Slow Flow and Restore - This class will flow slowly through  postures designed to build internal heat slowly and gently.  Meditation and Pranaymana (breath work) techniques are taught to promote relaxation.  Ending with Restorative Yoga postures which settle the body and mind.

      Wk 4 Yogalates - Combining yoga and Pilates is a natural fit because both yoga and Pilates require us to focus on the breath, precise movements, proper alignment and our core muscles as we flow through this yoga/pilates fusion

      Wk 5 Yoga Ball - Using a stability ball as a prop to traditional yoga postures give a supportive "feel" to these postures. It requires the ability to sit and stand independently from a free standing stability ball.  The stability ball is a great way to get extra support for moves that require endurance and flexibility, and it also adds a balance challenge to some postures. The lack of stability only adds to the workout, firing up different muscles and strengthening the connective tissue that supports the joints of the body.  Instructor:  Bonnie Finneran

SilverSneakers Spin
Indoor Cycling or Spinning is a group exercise class with stationary bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike's flywheel, and by the rider's body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session. Instructor: Lori Bias

SilverSneakers Strength (Advanced)
A strength class is primarily an anaerobic activity that uses weights, resistance tools and one's own body weight to induce muscular contraction, which builds the strength & endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living. Instructor: Lori Bias

SilverSneakers Tai Chi                                                                                                                                                                      Tai chi is a mind-body practice that originated in ancient China.  It is appropriate for people of almost any age or condition.  Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art.  As it developed, it took on the purpose of enhancing physical and mental health.  Tai chi involves slow, gentle movements, deep breathing, and meditation.  Instructor: Mark Henry

Stretch To Fitness 
This class begins with muscle strengthening using weights, mats and small fitness balls, followed with different stretching techniques while on the floor, sitting and standing. Instructor: Kathy Frank

Tae Kwon Do/Karate Ki Do (Beginner/White Belts)
Our classes are all inclusive. Even though we take students as young as 6 years old, this is not just a "kids class". Teens and adults are strongly encouraged to participate. For new students, this class will familiarize you with the most basic techniques that we teach and will give you enough time to make an informed decision as to whether or not you wish to learn more. Registration is on going. Fee: $28 Resident / $48 Non-Res. Instructor: Rich Evans

Tae Kwon Do/Karate Ki Do (Yellow/2nd Blue Belts)
For intermediate students. You have decided that you enjoy what what we teach and wish to learn more. Students registering for this class must have reached at least the rank of 1st Yellow Belt, through our tests. Students who reach the rank of 2nd Blue Belt are considered to be graduates of this program. Registration is on-going. $38 Res. / $58 Non-Res. Instructor: Rich Evans

Tae Kwon Do / Karate Ki Do (Main Class)
Only for our committed students who desire to become Black Belts! This class sets the bar high. Students in the class must first be formally invited to join by Master Evans. Students lower in rank than 2nd Blue Belt can also join this class through Master Evans' invitation. All invited candidates will be required to be exceptional in their commitment to being good students and mentors. Registration is on-going. Fee: 1 person ($60); Family of 2 ($110); Family of 3 ($145); each person over 3 ($35). Instructor: Rich Evans

Tai Chi (Advanced - Yang 108)
Participants will learn a popular style called Yang 108. This is a good class for those who have a good understanding of Tai Chi and have practiced some form of Tai Chi in the past. This class is not recommended for beginners. Instructor: Mark Henry

Tai Chi for Arthritis & Fall Prevention
Sun (soong) Style Tai Chi has been proven to be safe and effective for people with Arthritis and may help to reduce falls. It is part of the Dr. Paul Lam Tai Chi for Health Series. Chairs will be available. Instructor: Mark Henry

Total Body Conditioning                                                                                                                                                            For beginner to intermediate participants.  May include cycling, track, weights, tubes, etc. but it is geared toward what the participants want to do in order to increase their own endurance and strength. All they will need is their determination and willingness to try new things, as well as a comfortable pair of tennis shoes and water.  Instructor:  Ann Neu

Trim Tummies                                                                                                                                                                                              Want flatter abs in 4 weeks?  This workout is specifically designed to strengthen and tone the core. Instructor:  Sara Denune                                                                                                                                                                               

Water Aerobics
These classes are designed for all levels of fitness. You decide how intense the workout will be. Men & women of all ages are encouraged to participate. This class has cardio, strengthening exercises, deep water conditioning & stretching. Please bring bathing suit, towel water shoes (to wear in the pool) and a water bottle. Instructor: Kathy Frank 

Water Step Aerobics                                                                                                                                                                             Get a full body workout using a step.  It increases the heart rate without the impact that a land step class does. It increases balance, muscle tone, core and in a fun environment.  Class attendance limited to 25.   Instructor: Sara Denune    

X-treme Hip Hop                                                                                                                                                                                          Welcome to the world of step!!!  Using upbeat, energizing music during each step class, you will burn calories, get your sweat on and have fun without realizing you're working out!  This ain't your momma's step class.  We live by 4 things... "Don't stop! Don't quit! Don't give up! You gotta live!" Instructor:  Virginia Jones         

Zumba
This class is a balance of cardio and muscle-toning. Cardio based dance movements are easy to follow. Steps that include body sculpting, targeting gluteus, legs, arms, core, abs and the most import muscle, your heart. All fitness levels are welcome. Work at your own pace. Instructor: Kathy Frank

Zumba (Stretch & Tone)
Experience your favorite Zumba class with more! This hybrid class format includes 35-minutes of Zumba, 15-minutes of stretch & tone and a 10-minute stretch. Instructor: Kathy Frank