Nutritionally Fit 2018

Have you been looking to create healthy eating habits? Then the Nutritionally Fit program from Dietitian in Your Kitchen is for you!  This 8-week program consists of weekly 45-minute group presentations covering the following topics: 1). Meal Planning, 2). Water, 3). Fruits & Vegetables, 4). Meal Timing, 5), Protein, 6). Carbohydrates, 7). Fueling Workouts and 8). SMART Goals & Wrap-Up. Each participant will receive 20 dinner menus, grocery lists, recipes, personal nutrition plans, access to online nutrition portal for HIPAA complaint communications, record keeping (easy - snapping photos of meals), and weekly on-site group sessions with personal Q & A time (can be done via video conferences). Program is limited to the first 30 registrants.  

Date: Wednesdays, September 19 - November 7
Time: 6:30 - 7:15 PM
Location:  Groveport Recreation Center
Fee: $130 (that's only $16.25 / session!)
Registration: Click Here for Registration
Ages: 16 & Older
Questions? Contact: Amy Van Huffel, Sports and Fitness Manager
avanhuffel@groveport.org / 614-836-1000 ext. 1505