Fitness Classes 

Did you know that you do not have to be a pass holder/member to participate in our fitness classes? However, pass holders/members do get the lowest possible rates for classes. Stop in and see what our certified instructors have to offer. You don't need to sign up for six or eight weeks at a time. Almost all of our classes are drop-in and are available to persons 13 years of age and older.

Fitness Guide Sept. - Oct. 2018 (Rev. 2) 9-26-18


DAY TIME CLASS INSTRUCTOR
MONDAY 9:15 AM Trim Tummies Sara Denune
  10:00 AM Water Aerobics Kathy Frank
  10:00 AM SilverSneakers® Classic Sara Denune
  10:00 AM TRX & Abs Cindy Coakley
  11:00 AM SilverSneakers® Circuit Cindy Coakley
  11:15 AM Arthritis Aquatics Program Kathy Frank
  12:00 PM SilverSneakers® Boom Muscle Cindy Coakley
  12:30 PM SilverSneakers® Boom Stretch Cindy Coakley
  5:00 PM Arthritis Land Based Kathy Frank
  6:00 PM Water Aerobics Sara Denune
  6:15 PM Zumba® Kathy Frank
TUESDAY 8:30 AM Water Aerobics  Sara Denune
  8:45 AM SilverSneakers® Classic Cindy Coakley
  9:45 AM TRX & Abs Cindy Coakley
  11:15 AM SilverSneakers® Circuit Sara Denune
  No class until further notice Pilates Ann Neu
  No class until further notice Kickboxing Ann Neu
WEDNESDAY 9:15 AM Cycling with Sara Sara Denune
  10:00 AM Water Aerobics Kathy Frank
  10:15 AM TRX Fitness Cindy Coakley
  10:15 AM SilverSneakers® Yoga Sara Denune
  11:15 AM Arthritis Aquatic Program Kathy Frank
  11:15 AM SilverSneakers® Classic Cindy Coakley
  12:15 PM SilverSneakers® Boom Cindy Coakley
  No class until further notice Quick Spin & Strength Training Ann Neu
  6:15 PM Aqua Zumba® Kathy Frank
THURSDAY 9:00 AM Stretch to Fitness Kathy Frank
  9:15 AM H20 Kickboxing / Step Sara Denune
  10:30 AM SilverSneakers® Classic Kathy Frank
  12:00 PM Yang 24 Tai Chi Mark Henry
  1:00 PM Tai Chi for Beginners and Diabetes Mark Henry
  5:00 PM Arthritis Land Based Program Kathy Frank
  6:15 PM Zumba / Strength & Tone Kathy Frank
FRIDAY 8:30 AM Water Aerobics Sara Denune
  8:45 AM Tai Chi for Arthritis and Fall Prevention Mark Henry
  10:00 AM SWAT Sara Denune
  11:15 AM SilverSneakers® Circuit Cindy Coakley
  12:15 PM SilverSneakers® Classic Cindy Coakley
  No class until further notice Pilates Ann Neu
SATURDAY 8:45 AM TRX PSE Power, Strength, & Endurance Cindy Coakley
  12:00 PM ** Tae Kwon Ki Do / Karate Ki Do Rich Evans
SUNDAY 11:00 AM Restorative Yoga Lindsey Pepper
    **Pre-Registration Required