Fitness Classes

Classes

Did you know that you do not have to be a pass holder/member to participate in our fitness classes? However, pass holders/members do get the lowest possible rates for classes. Stop in and see what our certified instructors have to offer. You don't need to sign up for six or eight weeks at a time. Almost all of our classes are drop-in and are available to persons 13 years of age and older.

DAY TIME CLASS INSTRUCTOR
MONDAY 9:15 a.m. Trim Tummies Sara Denune

10:00 a.m.
Water Aerobics Kathy Frank
  10:00 a.m. SilverSneakers® Classic Sara Denune
  11:15 a.m.
SilverSneakers® Circuit Lori Bias

11:15 a.m.
Arthritis Aquatics Program Kathy Frank
  12:15 p.m.
SilverSneakers® Boom Muscle
Lori Bias
  5:00 p.m. Arthritis Land Based Program Kathy Frank
  6:15 p.m. Zumba®  Kathy Frank
TUESDAY 8:45 a.m.
SilverSneakers® Dance
Bonnie Coleman
  9:30 a.m.
Total Body Water Workout
Sara Denune
  11:00 a.m.
SilverSneakers® Circuit Sara Denune
  12:00 p.m.
SilverSneakers® Boom Mind
Sara Denune
  5:30 p.m. Pilates Ann Neu
  6:45 p.m. Total Body Conditioning
Ann Neu
WEDNESDAY 9:15 a.m.
Cycling with Sara
Sara Denune

10:00 a.m.
Water Aerobics Kathy Frank
  10:15 a.m. SilverSneakers® Yoga Sara Denune

11:15 a.m.
Arthritis Aquatic Program Kathy Frank
  11:15 a.m.
SilverSneakers® Classic Lori Bias
  12:15 p.m.
SilverSneakers® Boom Muscle
Lori Bias
  6:00 p.m. Cardio Kickboxing
Ann Neu
  6:15 p.m. Aqua Zumba® Kathy Frank
THURSDAY 9:00 a.m. Stretch to Fitness Kathy Frank
  9:15 a.m. H2O Kickboxing / Step Sara Denune
  10:30 a.m. SilverSneakers® Classic Kathy Frank
  11:30 a.m.
Beginner Tai Chi
Mark Henry
  12:30 p.m.
Yang 24 Tai Chi
Mark Henry
  5:00 p.m. Arthritis Land Based Program Kathy Frank
  6:15 p.m. Zumba / Strength & Tone Kathy Frank
FRIDAY 8:30 a.m. SilverSneakers® Yoga
Sara Denune
  8:45 a.m. Tai Chi for Arthritis & Fall Prevention Mark Henry
  9:30 a.m.
S.W.A.T Sara Denune
  11:30 a.m.
SilverSneakers® Cardio Strength
Bonnie Coleman
  5:30 p.m. Pilates Ann Neu
  12:00 p.m. **Tae Kwon Ki Do / Karate Ki Do (Pre-Register)
Rich Evans
   
 

Want to save some money? Purchase one of our three Freedom Passes. 

  FITNESS FREEDOM PASS
(for participating classes)
ZUMBA FREEDOM PASS
(only for Zumba classes)
YOGA/TAI CHI FREEDOM PASS 
(only for Tai Chi and Yoga classes)
# Classes Resident / NR Resident / NR Resident / NR
5 $20 / $25 $25 / $30 $35 / $40
10 $40 / $50 $50 / $60 $70 / $80
20 $80 / $100 $100 / $120 $140 / $160