FITNESS (March - May)

Classes


Did you know that you do not have to be a pass holder/member to participate in our fitness classes? However, pass holders/members do get the lowest possible rates for classes. Stop in and see what our certified instructors have to offer. You don't need to sign up for six or eight weeks at a time. Almost all of our classes are drop-in and are available to persons 13 years of age and older.


March - April 2019 Fit Guide
DAY TIME CLASS INSTRUCTOR
MONDAY 9:15 a.m. Trim Tummies Sara Denune
  10:00 a.m. Water Aerobics  Kathy Frank
  10:00 a.m. SilverSneakers® Classic Sara Denune
  10:00 a.m. TRX & Abs Cindy Coakley
  11:00 a.m. SilverSneakers® Circuit Cindy Coakley
  11:15 a.m. Arthritis Aquatics Program Kathy Frank
  12:00 p.m. SilverSneakers® Boom Muscle Cindy Coakley
  12:30 p.m. SilverSneakers® Boom Stretch Cindy Coakley
  5:00 p.m. Arthritis Land Based Program Kathy Frank
  6:00 p.m. Water Aerobics Sara Denune
  6:15 P.M. Zumba® Kathy Frank
TUESDAY
8:45 a.m. SilverSneakers® Classic Cindy Coakley
  9:30 a.m.
Total Body Water Workout
Sara Denune
  9:45 a.m. TRX & Abs Cindy Coakley
  11:15 a.m. SilverSneakers® Circuit Sara Denune
  5:30 p.m. Pilate's  Ann Neu
  6:30 p.m. Barre Ann Neu
Wednesday 9:15 a.m. Cycling with Sara Sara Denune

10:00 a.m. Water Aerobics Kathy Frank
  10:15 a.m. TRX Fitness Cindy Coakley
  10:15 a.m. SilverSneakers® Yoga Sara Denune
  11:15 a.m. Arthritis Aquatics Program Kathy Frank
  11:15 a.m. SilverSneakers® Classic Cindy Coakley
  12:15 p.m. SilverSneakers®Boom Cindy Coakley
  6:00 p.m. Cardio Kickboxing (Begins May 15)
Ann Neu
  6:15 p.m. Aqua Zumba® Kathy Frank
THURSDAY 9:00 a.m. Stretch to Fitness Kathy Frank
  9:15 a.m. H2O Kickboxing / Step Sara Denune
  10:30 a.m. SilverSneakers® Classic Kathy Frank
  11:30 a.m.
Beginner Tai Chi
Mark Henry
  12:30 p.m.
Yang 24 Tai Chi
Mark Henry
  5:00 p.m. Arthritis Land Based Program Kathy Frank
  6:15 p.m. Zumba / Strength & Tone Kathy Frank
Friday 8:30 a.m. SilverSneakers® Yoga
Sara Denune
  8:45 a.m.
Tai Chi for Arthritis and Fall Prevention
Mark Henry
  9:30 a.m.
Beginner TRX
Cindy Coakley
  10:00 a.m. S.W.A.T Sara Denune
  11:15 a.m. SilverSneakers® Circuit Cindy Coakley
  12:00 p.m. SilverSneakers® Classic Cindy Coakley
  5:30 p.m. Pilates Ann Neu
SATURDAY 8:45 a.m. TRX PSE (Power, Strength, and Endurance) Cindy Coakley
  9:00 a.m.
Pilates Cardio Fusion (May Only)
Jordan James
  10:00 a.m. The Camp (May Only)
Jordan James
  12:00 p.m. *Tae Kwon Ki Do / Karate Ki Do Rich Evans
SUNDAY 11:00 a.m. Restorative Yoga Bonnie Finneran

Want to save some money? Purchase one of our three Freedom Passes. 

  FITNESS FREEDOM PASS
(for participating classes)
ZUMBA FREEDOM PASS
(only for Zumba classes)
YOGA/TAI CHI FREEDOM PASS
(only for Tai Chi and Yoga classes)
# Classes Resident/NR Resident/NR Resident/NR
5 $20/$25 $25/$30 $35/$40
10 $40/$50 $50/$60 $70/$80
20 $80/$100 $100/$120 $140/$160