FITNESS (March - May)

Virtual Fitness Classes

Kathy Frank

Kathy Frank has been teaching fitness classes at the Groveport Recreation Center since 2004. While the Rec Center is closed due to  Coronavirus, Kathy is teaching virtual classes. Click this link to visit Kathy’s YouTube channel to workout at home!

SilverSneakers

SilverSneakers members get access to an exclusive video library of workouts, wellness videos, and exercise programs designed by SilverSneakers instructors.  Click this link to access the SilverSneakers On-Demand website!

  1. SilverSneakers Go Instructions
  2. SilverSneakers On-Demand Video Instructions

All fitness classes are currently suspended due to Coronavirus.



Classes

Did you know that you do not have to be a pass holder/member to participate in our fitness classes? However, pass holders/members do get the lowest possible rates for classes. Stop in and see what our certified instructors have to offer. You don't need to sign up for six or eight weeks at a time. Almost all of our classes are drop-in and are available to persons 13 years of age and older.

  1. Fit Guide March 2020
DAY TIME CLASS INSTRUCTOR
MONDAY 9:15 a.m. Trim Tummies Sara Denune
  10:00 a.m. Water Aerobics  Kathy Frank
  10:00 a.m. SilverSneakers® Classic - Beginner
 Sara Denune
  11:15 a.m. SilverSneakers® Circuit - Intermediate
Lori Bias
  11:15 a.m. Arthritis Aquatics Program Kathy Frank
  12:15 p.m. SilverSneakers® Strength & Cardio - Intermediate
 Lori Bias
  5:00 p.m. Arthritis Land Based Program Kathy Frank
  6:00 p.m. Water Aerobics Bonnie Coleman
  6:15 P.M. Zumba® Kathy Frank
TUESDAY
 8:45 a.m. SilverSneakers® Dance - Intermediate
 Bonnie Coleman
  9:30 a.m.
 Total Body Water Workout
 Sara Denune
  9:45 a.m. SilverSneakers® Cycling - Advanced
 Lori Bias
  10:15 a.m.
 SilverSneakers® Yoga Stretch - Intermediate
 Bonnie Finneran
  11:00 a.m. SilverSneakers® Circuit - Intermediate
 Sara Denune
  12:00 p.m.
 SilverSneakers® Mind - All Levels
 Sara Denune
  5:30 p.m. Pilates  Ann Neu
  6:45 p.m. Cardio Kickboxing
 Ann Neu
Wednesday 9:00 a.m.
 SilverSneakers® Power Yoga - Advanced: OHIO ROOM
 Bonnie Finneran

9:15 a.m. Cycling with Sara Sara Denune

10:00 a.m. Water Aerobics Kathy Frank
  10:00 a.m.
 SilverSneakers® Strength - Advanced: OHIO ROOM
 Lori Bias
  10:00 a.m.
 TRX Total Body: WEST GYM A
 Jordan James
  10:15 a.m. SilverSneakers® Yoga - Beginner
 Sara Denune
  11:15 a.m. Arthritis Aquatics Program Kathy Frank
  11:15 a.m. SilverSneakers® Circuit - Intermediate
 Lori Bias
  12:15 p.m. SilverSneakers® Strength & Cardio
 Lori Bias
  5:45 p.m.
 TRX: WEST GYM A
 Ann Neu
  6:00 p.m.
 Hatha Yoga
 Ronni Williams
  6:15 p.m. Aqua Zumba® Kathy Frank
THURSDAY 9:00 a.m. Stretch to Fitness Kathy Frank
  9:15 a.m. H2O Kickboxing / Step Sara Denune
  10:30 a.m. SilverSneakers® Classic - Beginner
Kathy Frank
  11:30 a.m.
 Beginner Yang 24 Tai Chi
 Mark Henry
  12:45 p.m.
 Advanced Yang 108 Tai Chi
 Mark Henry
  5:00 p.m. Arthritis Land Based Program Kathy Frank
  6:00 p.m.
 Hatha Yoga: OHIO ROOM
 Ronni Williams
  6:15 p.m. Zumba / Strength & Tone Kathy Frank
Friday 8:30 a.m. SilverSneakers® Yoga - Beginner
 Sara Denune
  8:45 a.m.
 Tai Chi for Arthritis and Fall Prevention: OHIO ROOM
 Mark Henry
  9:30 a.m. S.W.A.T Sara Denune
  10:00 a.m.
 SilverSneakers® Boot Camp - Advanced: OHIO ROOM
 Mark Henry
  10:45 a.m.
 SilverSneakers® Dance - Intermediate
 Bonnie Coleman
  11:30 a.m.
 SilverSneakers® Cardio Strength - Intermediate
Bonnie Coleman
  5:30 p.m. Pilates Ann Neu
SATURDAY
 9:00 a.m.
 Pilates Cardio Fusion
 Jordan James
  10:00 a.m. Boot Camp
 Lori Bias
  12:00 p.m. *Tae Kwon Ki Do / Karate Ki Do Rich Evans