FITNESS (March - May)

Classes


Did you know that you do not have to be a pass holder/member to participate in our fitness classes? However, pass holders/members do get the lowest possible rates for classes. Stop in and see what our certified instructors have to offer. You don't need to sign up for six or eight weeks at a time. Almost all of our classes are drop-in and are available to persons 13 years of age and older.

DAY TIME CLASS INSTRUCTOR
MONDAY 9:15 a.m. Trim Tummies Sara Denune
  10:00 a.m. Water Aerobics  Kathy Frank
  10:00 a.m. SilverSneakers® Classic - Beginner
Sara Denune
  11:15 a.m. SilverSneakers® Circuit - Intermediate
Lori Bias
  11:15 a.m. Arthritis Aquatics Program Kathy Frank
  12:15 p.m. SilverSneakers® Strength & Cardio - Intermediate
Lori Bias
  5:00 p.m. Arthritis Land Based Program Kathy Frank
  6:00 p.m. Water Aerobics Bonnie Coleman
  6:15 P.M. Zumba® Kathy Frank
TUESDAY
8:45 a.m. SilverSneakers® Dance - Intermediate
Bonnie Coleman
  9:30 a.m.
Total Body Water Workout
Sara Denune
  9:45 a.m. SilverSneakers® Cycling - Advanced
Lori Bias
  10:15 a.m.
SilverSneakers® Yoga Stretch - Intermediate
Bonnie Finneran
  11:00 a.m. SilverSneakers® Circuit - Intermediate
Sara Denune
  12:00 p.m.
SilverSneakers® Mind - All Levels
Sara Denune
  5:30 p.m. Pilates  Ann Neu
  6:45 p.m. Cardio Kickboxing
Ann Neu
Wednesday 9:00 a.m.
SilverSneakers® Power Yoga - Advanced: OHIO ROOM
Bonnie Finneran

9:15 a.m. Cycling with Sara Sara Denune

10:00 a.m. Water Aerobics Kathy Frank
  10:00 a.m.
SilverSneakers® Strength - Advanced: OHIO ROOM
Lori Bias
  10:00 a.m.
TRX Total Body: WEST GYM A
Jordan James
  10:15 a.m. SilverSneakers® Yoga - Beginner
Sara Denune
  11:15 a.m. Arthritis Aquatics Program Kathy Frank
  11:15 a.m. SilverSneakers® Circuit - Intermediate
Lori Bias
  12:15 p.m. SilverSneakers® Strength & Cardio
Lori Bias
  5:45 p.m.
TRX: WEST GYM A
Ann Neu
  6:00 p.m.
Hatha Yoga
Ronni Williams
  6:15 p.m. Aqua Zumba® Kathy Frank
THURSDAY 9:00 a.m. Stretch to Fitness Kathy Frank
  9:15 a.m. H2O Kickboxing / Step Sara Denune
  10:30 a.m. SilverSneakers® Classic - Beginner
Kathy Frank
  11:30 a.m.
Beginner Yang 24 Tai Chi
Mark Henry
  12:45 p.m.
Advanced Yang 108 Tai Chi
Mark Henry
  5:00 p.m. Arthritis Land Based Program Kathy Frank
  6:00 p.m.
Hatha Yoga: OHIO ROOM
Ronni Williams
  6:15 p.m. Zumba / Strength & Tone Kathy Frank
Friday 8:30 a.m. SilverSneakers® Yoga - Beginner
Sara Denune
  8:45 a.m.
Tai Chi for Arthritis and Fall Prevention: OHIO ROOM
Mark Henry
  9:30 a.m. S.W.A.T Sara Denune
  10:00 a.m.
SilverSneakers® Boot Camp - Advanced: OHIO ROOM
Mark Henry
  10:45 a.m.
SilverSneakers® Dance - Intermediate
Bonnie Coleman
  11:30 a.m.
SilverSneakers® Cardio Strength - Intermediate
Bonnie Coleman
  5:30 p.m. Pilates Ann Neu
SATURDAY
9:00 a.m.
Pilates Cardio Fusion
Jordan James
  10:00 a.m. Boot Camp
Lori Bias
  12:00 p.m. *Tae Kwon Ki Do / Karate Ki Do Rich Evans

Want to save some money? Purchase one of our three Freedom Passes. 

  FITNESS FREEDOM PASS
(for participating classes)
ZUMBA FREEDOM PASS
(only for Zumba classes)
YOGA/TAI CHI FREEDOM PASS
(only for Tai Chi and Yoga classes)
# Classes Resident/NR Resident/NR Resident/NR
5 $20/$25 $25/$30 $35/$40
10 $40/$50 $50/$60 $70/$80
20 $80/$100 $100/$120 $140/$160