FITNESS (Dec. - Feb.)
Classes
Did you know that you do not have to be a pass holder/member to participate in our fitness classes? However, pass holders/members do get the lowest possible rates for classes. Stop in and see what our certified instructors have to offer. You don't need to sign up for six or eight weeks at a time. Almost all of our classes are drop-in and are available to persons 13 years of age and older.
Fitness Guide Nov - Dec 2018 (Rev)December - February Group Fitness Schedule
| DAY | TIME | CLASS | INSTRUCTOR | CLASS DECRIPTION |
|---|---|---|---|---|
| Monday | 9:15 am | Trim Tummies | Sara Denune | Description and Fee |
| 10:00 am | Water Aerobics | Kathy Frank | Description and Fee | |
| 10:00 am | SilverSneakers Classic | Sara Denune | Description and Fee | |
| 10:00 am | TRX & Abs | Cindy Coakley | Description and Fee | |
| 11:00 am | SilverSneakers Circuit | Cindy Coakley | Description and Fee | |
| 11:15 am | Arthritis Aquatics Program | Kathy Frank | Description and Fee | |
| 12:00 pm | SilverSneakers BOOM Muscle | Cindy Coakley | Description and Fee | |
| 12:30 pm | SilverSneakers BOOM Stretch | Ciindy Coakley | Description and Fee | |
| 5:00 pm | Arthritis Land Based Program | Kathy Frank | Description and Fee | |
| 6:00 pm | Water Aerobics | Sara Denune | Description and Fee | |
| 6:15 pm | Zumba | Kathy Frank | Description and Fee | |
| Tuesday | 8:45 am | SilverSneakers Classic | Cindy Coakley | Description and Fee |
| 9:30 am | Total Body Water Workout | Sara Denune | ||
| 9:45 am | TRX & Abs | Cindy Coakley | Description and Fee | |
| 11:15 am | SilverSneakers Circuit | Sara Denune | Description and Fee | |
| 5:30 pm | Pilates | Ann Neu | Description and Fee | |
| Wednesday | 9:15 am | Cycling w/ Sara | Sara Denune | Description and Fee |
| 10:00 am | Water Aerobics | Kathy Frank | Description and Fee | |
| 10:15 a.m. |
TRX Fitness |
Cindy Coakley |
Description and Fee |
|
| 10:15 am | SilverSneakers Yoga | Sara Denune | Description and Fee | |
| 11:15 am | Arthritis Aquatics Program | Kathy Frank | Description and Fee | |
| 11:15 am | SilverSneakers Classic | Cindy Coakley | Description and Fee | |
| 12:15 pm | SilverSneakers BOOM Muscle | Cindy Coakley | Description and Fee | |
| 6:00 pm | Quick Spin & Strength Training | Anne Neu | ||
| 6:15 PM | Aqua Zumba | Kathy Frank | Description and Fee | |
| Thursday | 9:00 am | Stretch to Fitness | Kathy Frank | Description and Fee |
| 9:15 am | H20 Kickboxing/Step | Sara Denune | Description and Fee | |
| 10:00 am | Deep Water Exercise Combo | Sara Denune | ||
| 10:30 am | SilverSneakers Classic | Kathy Frank | Description and Fee | |
| 12:00 pm | Yang 24 Tai Chi | Mark Henry | ||
| 5:00 pm | Arthritis Land Based Program | Kathy Frank | Description and Fee | |
| 6:15 pm | Zumba/Strength & Tone | Kathy Frank | Description and Fee | |
| Friday | 8:45 am | Tai Chi for Arthritis & Fall Prevention | Mark Henry | Description and Fee |
| 10:00 am | S.W.A.T. | Sara Denune | Description and Fee | |
| 11:15 am | SilverSneakers Circuit | Cindy Coakley | Description and Fee | |
| 12:15 pm | SilverSneakers Classic | Cindy Coakley | ||
| 5:30 pm | Pilates | Ann Neu | Description and Fee | |
| Saturday | 8:45 am | TRX PSE (Power, Strength, & Endurance) | Cindy Coakley | |
| 12:00 pm | *Tae Kwon Ki Do/Karate Ki Do | Rich Evans | Description and Fee | |
| Sunday | 11:00 am | Restorative Yoga | Lindsey Pepper | Description and Fee |
Want to save some money? Purchase one of our three Freedom Passes.
| FITNESS FREEDOM PASS (for participating classes) |
ZUMBA FREEDOM PASS (only for Zumba classes) |
YOGA/TAI CHI FREEDOM PASS (for participating Yoga and Tai Chi classes) |
|
| # Classes | Resident / NR | Resident / NR | Resident / NR |
| 5 | $20 / $25 | $25 / $30 | $35 / $40 |
| 10 | $40 / $50 | $50 / $60 | $70 / $80 |
| 20 | $80 / $100 | $100 / $120 | $140 / $160 |