FITNESS (Dec. - Feb.)
Classes
Did you know that you do not have to be a pass holder/member to participate in our fitness classes? However, pass holders/members do get the lowest possible rates for classes. Stop in and see what our certified instructors have to offer. You don't need to sign up for six or eight weeks at a time. Almost all of our classes are drop-in and are available to persons 13 years of age and older.
December - February Group Fitness Schedule
| DAY | TIME | CLASS | INSTRUCTOR |
|---|---|---|---|
| Monday | 9:15 am | Trim Tummies | Sara Denune |
| 10:00 am | Water Aerobics | Kathy Frank | |
| 10:00 am | SilverSneakers Classic | Sara Denune | |
| 10:00 am | TRX & Abs | Cindy Coakley | |
| 11:00 am | SilverSneakers Circuit | Cindy Coakley | |
| 11:15 am | Arthritis Aquatics Program | Kathy Frank | |
| 12:00 pm | SilverSneakers BOOM Muscle | Cindy Coakley | |
| 12:30 pm | SilverSneakers BOOM Stretch | Ciindy Coakley | |
| 5:00 pm | Arthritis Land Based Program | Kathy Frank | |
| 6:00 pm | Water Aerobics | Sara Denune | |
| 6:15 pm | Zumba | Kathy Frank | |
| Tuesday | 7:00 am |
**Group Fit |
Jordan James |
| 8:45 am | SilverSneakers Classic | Cindy Coakley |
|
| 9:30 am | Total Body Water Workout | Sara Denune | |
| 9:45 am | TRX & Abs | Cindy Coakley | |
| 11:15 am | SilverSneakers Circuit | Sara Denune | |
| 5:30 pm | Pilates | Ann Neu | |
| 6:45 pm |
Barre | Ann Neu |
|
| Wednesday | 9:15 am | Cycling w/ Sara | Sara Denune |
| 10:00 am | Water Aerobics | Kathy Frank | |
| 10:15 a.m. |
TRX Fitness |
Cindy Coakley |
|
| 10:15 am | SilverSneakers Yoga | Sara Denune | |
| 11:15 am | Arthritis Aquatics Program | Kathy Frank | |
| 11:15 am | SilverSneakers Classic | Cindy Coakley | |
| 12:15 pm | SilverSneakers BOOM Muscle | Cindy Coakley | |
| 6:00 pm | Cardio Kickboxing |
Anne Neu | |
| 6:15 PM | Aqua Zumba | Kathy Frank | |
| Thursday | 7:00 am |
**Group Fit |
Jordan James |
| 9:00 am |
Stretch to Fitness | Kathy Frank | |
| 9:15 am | H20 Kickboxing/Step | Sara Denune | |
| 10:30 am | SilverSneakers Classic | Kathy Frank | |
| 11:30 pm |
Beginner Tai Chi |
Mark Henry |
|
| 12:30 pm | Yang 24 Tai Chi | Mark Henry | |
| 5:00 pm | Arthritis Land Based Program | Kathy Frank | |
| 6:15 pm | Zumba/Strength & Tone | Kathy Frank | |
| Friday | 8:45 am | Tai Chi for Arthritis & Fall Prevention | Mark Henry |
| 9:30 am |
Beginner TRX |
Cindy Coakley | |
| 10:00 am |
S.W.A.T. |
Sara Denune |
|
| 11:15 am | SilverSneakers Circuit | Cindy Coakley | |
| 12:15 pm | SilverSneakers Classic | Cindy Coakley | |
| 5:30 pm | Pilates | Ann Neu | |
| Saturday | 9:00 am |
Pilates Cardio Fusion |
Jordan James |
| 10:00 am |
The Camp |
Jordan James |
|
| 12:00 pm | *Tae Kwon Ki Do/Karate Ki Do | Rich Evans | |
| Sunday | 11:00 am | Restorative Yoga | Lindsey Pepper |
| ***Preregistration Required |
Want to save some money? Purchase one of our three Freedom Passes.
| FITNESS FREEDOM PASS (for participating classes) |
ZUMBA FREEDOM PASS (only for Zumba classes) |
YOGA/TAI CHI FREEDOM PASS (for participating Yoga and Tai Chi classes) |
|
| # Classes | Resident / NR | Resident / NR | Resident / NR |
| 5 | $20 / $25 | $25 / $30 | $35 / $40 |
| 10 | $40 / $50 | $50 / $60 | $70 / $80 |
| 20 | $80 / $100 | $100 / $120 | $140 / $160 |