FITNESS (Dec. - Feb.)
Classes
Did you know that you do not have to be a pass holder/member to participate in our fitness classes? However, pass holders/members do get the lowest possible rates for classes. Stop in and see what our certified instructors have to offer. You don't need to sign up for six or eight weeks at a time. Almost all of our classes are drop-in and are available to persons 13 years of age and older.
December - February Group Fitness Schedule
| DAY | TIME | CLASS | INSTRUCTOR |
|---|---|---|---|
| Monday | 9:15 am | Trim Tummies | Sara Denune |
| 10:00 am | Water Aerobics | Kathy Frank | |
| 10:00 am | SilverSneakers Classic | Sara Denune | |
| 11:15 am | SilverSneakers Circuit | Lori Bias |
|
| 11:15 am | Arthritis Aquatics Program | Kathy Frank | |
| 12:15 pm | SilverSneakers Strength & Cardio |
Lori Bias |
|
| 5:00 pm | Arthritis Land Based Program | Kathy Frank | |
| 6:00 pm | Water Aerobics | Bonnie Coleman |
|
| 6:15 pm | Zumba | Kathy Frank | |
| Tuesday |
8:45 am | SilverSneakers Dance | Bonnie Coleman |
| 9:30 am | Total Body Water Workout | Sara Denune | |
| 9:45 am | Foam Rolling Class - 1/21 ONLY |
Lori Bias |
|
| 11:00 am | SilverSneakers Circuit | Sara Denune | |
| 12:00 pm |
SilverSneakers Boom Mind |
Sara Denune |
|
| 5:30 pm | Pilates | Ann Neu | |
| 6:45 pm |
Cardio Kickboxing |
Ann Neu |
|
| Wednesday | 9:15 am | Cycling w/ Sara | Sara Denune |
| 10:00 am | Water Aerobics | Kathy Frank | |
| 10:00 a.m. |
TRX Total Body |
Jordan James |
|
| 10:15 am | SilverSneakers Yoga | Sara Denune | |
| 11:15 am | Arthritis Aquatics Program | Kathy Frank | |
| 11:15 am | SilverSneakers Circuit | Lori Bias |
|
| 12:15 pm | SilverSneakers Strength & Cardio |
Lori Bias |
|
| 5:45 pm |
TRX |
Ann Neu |
|
| 6:00 pm | Hatha Yoga |
Ronni Williams |
|
| 6:15 PM | Aqua Zumba | Kathy Frank | |
| Thursday | 9:00 am |
Stretch to Fitness | Kathy Frank |
| 9:15 am | H20 Kickboxing/Step | Sara Denune | |
| 10:30 am | SilverSneakers Classic | Kathy Frank | |
| 11:30 pm |
Beginner Tai Chi |
Mark Henry |
|
| 12:30 pm | Yang 24 Tai Chi | Mark Henry | |
| 5:00 pm | Arthritis Land Based Program | Kathy Frank | |
| 6:00 pm |
Hatha Yoga |
Ronni Williams |
|
| 6:15 pm | Zumba/Strength & Tone | Kathy Frank | |
| Friday | 8:30 am |
SilverSneakers Yoga |
Sara Denune |
| 8:45 am | Tai Chi for Arthritis & Fall Prevention | Mark Henry | |
| 9:30 am |
S.W.A.T. |
Sara Denune |
|
| 10:45 am |
SilverSneakers Dance |
Bonnie Coleman |
|
| 11:30 am | SilverSneakers Cardio Strength |
Bonnie Coleman |
|
| 5:30 pm | Pilates | Ann Neu | |
| Saturday | 9:00 am |
Pilates Cardio Fusion |
Jordan James |
| 12:00 pm | ***Tae Kwon Ki Do/Karate Ki Do | Rich Evans | |
| ***Preregistration Required |
Want to save some money? Purchase one of our three Freedom Passes.
| FITNESS FREEDOM PASS (for participating classes) |
ZUMBA FREEDOM PASS (only for Zumba classes) |
TAI CHI FREEDOM PASS (for participating Yoga and Tai Chi classes) |
|
| # Classes | Resident / NR | Resident / NR | Resident / NR |
| 5 | $20 / $25 | $25 / $30 | $35 / $40 |
| 10 | $40 / $50 | $50 / $60 | $70 / $80 |
| 20 | $80 / $100 | $100 / $120 | $140 / $160 |