FITNESS (Dec. - Feb.)

Classes


Did you know that you do not have to be a pass holder/member to participate in our fitness classes? However, pass holders/members do get the lowest possible rates for classes. Stop in and see what our certified instructors have to offer. You don't need to sign up for six or eight weeks at a time. Almost all of our classes are drop-in and are available to persons 13 years of age and older.
Fitness Guide Nov - Dec 2018 (Rev)

December - February Group Fitness Schedule

DAY TIME CLASS INSTRUCTOR CLASS DECRIPTION
Monday 9:15 am  Trim Tummies Sara Denune Description and Fee
  10:00 am Water Aerobics Kathy Frank Description and Fee
  10:00 am SilverSneakers Classic Sara Denune Description and Fee
  10:00 am  TRX & Abs Cindy Coakley Description and Fee
  11:00 am SilverSneakers Circuit Cindy Coakley Description and Fee
  11:15 am Arthritis Aquatics Program Kathy Frank Description and Fee
  12:00 pm SilverSneakers BOOM Muscle Cindy Coakley Description and Fee
  12:30 pm SilverSneakers BOOM Stretch Ciindy Coakley Description and Fee
  5:00 pm Arthritis Land Based Program Kathy Frank Description and Fee
  6:00 pm Water Aerobics Sara Denune Description and Fee
  6:15 pm Zumba Kathy Frank Description and Fee
         
Tuesday 8:45 am SilverSneakers Classic Cindy Coakley Description and Fee
  9:30 am Total Body Water Workout Sara Denune  
  9:45 am TRX & Abs Cindy Coakley Description and Fee
  11:15 am  SilverSneakers Circuit Sara Denune Description and Fee
  5:30 pm Pilates Ann Neu Description and Fee
         
Wednesday 9:15 am  Cycling w/ Sara Sara Denune Description and Fee
  10:00 am  Water Aerobics Kathy Frank Description and Fee
  10:15 a.m.
TRX Fitness
Cindy Coakley
Description and Fee
  10:15 am SilverSneakers Yoga Sara Denune Description and Fee
  11:15 am Arthritis Aquatics Program Kathy Frank Description and Fee
  11:15 am SilverSneakers Classic Cindy Coakley Description and Fee
  12:15 pm SilverSneakers BOOM Muscle Cindy Coakley Description and Fee
  6:00 pm Quick Spin & Strength Training Anne Neu
  6:15 PM Aqua Zumba Kathy Frank Description and Fee
         
Thursday 9:00 am  Stretch to Fitness Kathy Frank Description and Fee
  9:15 am H20 Kickboxing/Step Sara Denune Description and Fee
  10:00 am Deep Water Exercise Combo Sara Denune  
  10:30 am  SilverSneakers Classic Kathy Frank Description and Fee
  12:00 pm Yang 24 Tai Chi Mark Henry
  5:00 pm Arthritis Land Based Program Kathy Frank Description and Fee
  6:15 pm Zumba/Strength & Tone Kathy Frank Description and Fee
         
Friday 8:45 am Tai Chi for Arthritis & Fall Prevention Mark Henry Description and Fee
  10:00 am S.W.A.T. Sara Denune Description and Fee
  11:15 am SilverSneakers Circuit Cindy Coakley Description and Fee
  12:15 pm SilverSneakers Classic Cindy Coakley  
  5:30 pm Pilates Ann Neu Description and Fee
         
Saturday 8:45 am TRX PSE (Power, Strength, & Endurance) Cindy Coakley  

12:00 pm *Tae Kwon Ki Do/Karate Ki Do Rich Evans Description and Fee
         
Sunday 11:00 am Restorative Yoga Lindsey Pepper Description and Fee

Want to save some money? Purchase one of our three Freedom Passes. 


FITNESS FREEDOM PASS
(for participating classes)
ZUMBA FREEDOM PASS
(only for Zumba classes)
YOGA/TAI CHI FREEDOM PASS
(for participating Yoga and Tai Chi classes)
# Classes Resident / NR Resident / NR Resident / NR
5 $20 / $25 $25 / $30 $35 / $40
10 $40 / $50 $50 / $60 $70 / $80 
20 $80 / $100 $100 / $120 $140 / $160