FITNESS (Dec. - Feb.)

Classes


Did you know that you do not have to be a pass holder/member to participate in our fitness classes? However, pass holders/members do get the lowest possible rates for classes. Stop in and see what our certified instructors have to offer. You don't need to sign up for six or eight weeks at a time. Almost all of our classes are drop-in and are available to persons 13 years of age and older.

December - February Group Fitness Schedule

DAY TIME CLASS INSTRUCTOR
Monday 9:15 am  Trim Tummies Sara Denune
  10:00 am Water Aerobics Kathy Frank
  10:00 am SilverSneakers Classic Sara Denune
  11:15 am SilverSneakers Circuit Lori Bias
  11:15 am Arthritis Aquatics Program Kathy Frank
  12:15 pm SilverSneakers Strength & Cardio
Lori Bias
  5:00 pm Arthritis Land Based Program Kathy Frank
  6:00 pm Water Aerobics Bonnie Coleman
  6:15 pm Zumba Kathy Frank
       
Tuesday
8:45 am SilverSneakers Dance Bonnie Coleman
  9:30 am Total Body Water Workout Sara Denune
  9:45 am Foam Rolling Class - 2/18 ONLY
Lori Bias
  11:00 am  SilverSneakers Circuit Sara Denune
  12:00 pm
SilverSneakers Boom Mind
Sara Denune
  5:30 pm Pilates Ann Neu
  6:45 pm
Cardio Kickboxing
Ann Neu
       
Wednesday 9:15 am  Cycling w/ Sara Sara Denune
  10:00 am  Water Aerobics Kathy Frank
  10:00 a.m.
TRX Total Body
Jordan James
  10:15 am SilverSneakers Yoga Sara Denune
  11:15 am Arthritis Aquatics Program Kathy Frank
  11:15 am SilverSneakers Circuit Lori Bias
  12:15 pm SilverSneakers Strength & Cardio
Lori Bias
  5:45 pm
TRX
Ann Neu
  6:00 pm Hatha Yoga
Ronni Williams
  6:15 PM Aqua Zumba Kathy Frank
       
Thursday 9:00 am
Stretch to Fitness Kathy Frank
  9:15 am H20 Kickboxing/Step Sara Denune
  10:30 am  SilverSneakers Classic Kathy Frank
  11:30 pm
Beginner Tai Chi
Mark Henry
  12:30 pm Yang 24 Tai Chi Mark Henry
  5:00 pm Arthritis Land Based Program Kathy Frank
  6:00 pm
Hatha Yoga
Ronni Williams
  6:15 pm Zumba/Strength & Tone Kathy Frank
       
Friday 8:30 am
SilverSneakers Yoga
Sara Denune

8:45 am Tai Chi for Arthritis & Fall Prevention Mark Henry
  9:30 am
S.W.A.T.
Sara Denune
  10:45 am
SilverSneakers Dance
Bonnie Coleman
  11:30 am SilverSneakers Cardio Strength
Bonnie Coleman
  5:30 pm Pilates Ann Neu
       
Saturday 9:00 am
Pilates Cardio Fusion
Jordan James

12:00 pm ***Tae Kwon Ki Do/Karate Ki Do Rich Evans
       
    ***Preregistration Required
 

Want to save some money? Purchase one of our three Freedom Passes. 


FITNESS FREEDOM PASS
(for participating classes)
ZUMBA FREEDOM PASS
(only for Zumba classes)
TAI CHI FREEDOM PASS
(for participating Yoga and Tai Chi classes)
# Classes Resident / NR Resident / NR Resident / NR
5 $20 / $25 $25 / $30 $35 / $40
10 $40 / $50 $50 / $60 $70 / $80 
20 $80 / $100 $100 / $120 $140 / $160