FITNESS (Dec. - Feb.)

Classes


Did you know that you do not have to be a pass holder/member to participate in our fitness classes? However, pass holders/members do get the lowest possible rates for classes. Stop in and see what our certified instructors have to offer. You don't need to sign up for six or eight weeks at a time. Almost all of our classes are drop-in and are available to persons 13 years of age and older.

December - February Group Fitness Schedule

DAY TIME CLASS INSTRUCTOR
Monday 9:15 am  Trim Tummies Sara Denune
  10:00 am Water Aerobics Kathy Frank
  10:00 am SilverSneakers Classic Sara Denune
  10:00 am  TRX & Abs Cindy Coakley
  11:00 am SilverSneakers Circuit Cindy Coakley
  11:15 am Arthritis Aquatics Program Kathy Frank
  12:00 pm SilverSneakers BOOM Muscle Cindy Coakley
  12:30 pm SilverSneakers BOOM Stretch Ciindy Coakley
  5:00 pm Arthritis Land Based Program Kathy Frank
  6:00 pm Water Aerobics Sara Denune
  6:15 pm Zumba Kathy Frank
       
Tuesday 7:00 am
**Group Fit
Jordan James
  8:45 am SilverSneakers Classic Cindy Coakley
  9:30 am Total Body Water Workout Sara Denune
  9:45 am TRX & Abs Cindy Coakley
  11:15 am  SilverSneakers Circuit Sara Denune
  5:30 pm Pilates Ann Neu
  6:45 pm
Barre Ann Neu
       
Wednesday 9:15 am  Cycling w/ Sara Sara Denune
  10:00 am  Water Aerobics Kathy Frank
  10:15 a.m.
TRX Fitness
Cindy Coakley
  10:15 am SilverSneakers Yoga Sara Denune
  11:15 am Arthritis Aquatics Program Kathy Frank
  11:15 am SilverSneakers Classic Cindy Coakley
  12:15 pm SilverSneakers BOOM Muscle Cindy Coakley
  6:00 pm Cardio Kickboxing
Anne Neu
  6:15 PM Aqua Zumba Kathy Frank
       
Thursday 7:00 am
**Group Fit
Jordan James
  9:00 am
Stretch to Fitness Kathy Frank
  9:15 am H20 Kickboxing/Step Sara Denune
  10:30 am  SilverSneakers Classic Kathy Frank
  11:30 pm
Beginner Tai Chi
Mark Henry
  12:30 pm Yang 24 Tai Chi Mark Henry
  5:00 pm Arthritis Land Based Program Kathy Frank
  6:15 pm Zumba/Strength & Tone Kathy Frank
       
Friday 8:45 am Tai Chi for Arthritis & Fall Prevention Mark Henry
  9:30 am
Beginner TRX
Cindy Coakley
  10:00 am
S.W.A.T.
Sara Denune
  11:15 am SilverSneakers Circuit Cindy Coakley
  12:15 pm SilverSneakers Classic Cindy Coakley
  5:30 pm Pilates Ann Neu
       
Saturday 9:00 am
Pilates Cardio Fusion
Jordan James
  10:00 am
The Camp
Jordan James

12:00 pm *Tae Kwon Ki Do/Karate Ki Do Rich Evans
       
Sunday 11:00 am Restorative Yoga Lindsey Pepper
    ***Preregistration Required
 

Want to save some money? Purchase one of our three Freedom Passes. 


FITNESS FREEDOM PASS
(for participating classes)
ZUMBA FREEDOM PASS
(only for Zumba classes)
YOGA/TAI CHI FREEDOM PASS
(for participating Yoga and Tai Chi classes)
# Classes Resident / NR Resident / NR Resident / NR
5 $20 / $25 $25 / $30 $35 / $40
10 $40 / $50 $50 / $60 $70 / $80 
20 $80 / $100 $100 / $120 $140 / $160