Fitness Assessment

Fitness assessments are available to all GRC Members and are completed by a certified personal trainer.  Assessments are a great tool to see where you are as compared to others of your gender and age group, and are also a great way to measure your progress.  The test includes:  Push-Ups (Strength), 1 mule run/walk (Endurance), Sit and Reach (Flexibility) and Bioelectrical Impedance (Body Fat).  The cost is $10 and made by appointment only.  Please contact the Sports and Fitness Manager at (614) 836-1000.